Work and recreation policy

Yes, I am still alive. I try to keep myself off from blogging.
Yes, I still rewrite the paper. Everyday, I tell myself today I'll be finished.
This has been going on for weeks.
Yes, I have stopped exercising and started to eat junk food (because it would be an exception for only one day).
Yes, I feel burned out and tired.
Yes, something's wrong with my work/recreation schedule.